Showing posts with label tips. Show all posts
Showing posts with label tips. Show all posts

Saturday, December 16, 2006

Learn to survive — and thrive — no matter what comes your way

I've seen people do all kinds of things to relieve anxiety. Some have a glass of wine at dinner. Others shop or eat. But these are troubling times — with hurricanes, tsunamis, war, and acts of terrorism — and if drinking, eating, or hitting the mall is your way offending off anxiety over the state of the world, you should know that the bill will eventually come due. And I don't mean just the credit card statement. Such coping methods do nothing to build your inner strength and resiliency. Fortunately, there are ways to nurture true inner peace when outer peace isn't an option.

A few months ago, a woman I'll call Nancy attended one of my seminars. Nancy had been through hard times: Three years earlier her house had burned down; then her husband's National Guard unit shipped out to Iraq, and when he returned he was angry, depressed, and traumatized. The couple got therapy yet grew further apart until, finally, her husband asked for a divorce. Nancy realized she had a choice: She could drown in self-pity or move forward. After seeing how the trauma of war had torn up her husband, she wanted to make a difference with her life. So, at 35, she enrolled in nursing school.

I think even Nancy was surprised by her resilience. But her leap into a life of greater meaning came from a simple change in outlook. She shifted her focus from her own problems to the difficulties of others. And that one change brought her clarity and peace.

Tuesday, November 14, 2006

5 ways to… get some rest

1. Make up a couple of games you play lying down. One staffer plays a game where the baby pulls out all her receiving blankets and covers Morn with them. (Just make sure the room is baby-proofed, in case you doze for a sec.)
2. Tie yourself to the bed if you must, but do whatever it takes to nap when the baby naps. The second he goes down, go directly to bed (do not pass go, do not load the dishwasher). Think you're not a napper? Put on an eye mask, lie down, and count to 100-without thinking about dirty bottles or bibs. Are you still awake?
3. If you have an office at work, place a Post-it on the door reading "On an important call." Then put your head on your desk and sleep. Have a friend give you a wake-up call in 40 minutes.
4. Put your baby in the ExerSaucer in front of the TV. Insert whatever DVD floats her boat at the moment. Play the whole thing (forget that "20 minutes tops" nonsense), and snooze on the couch while the baby blisses out next to you.
5. Sometimes we get so anxious over our lack of sleep, we make ourselves feel even worse. The truth is, you won't get enough shut-eye until your baby is at least a year old. Try to embrace this fact and even go it one better, like staying up to watch The Daily Show. You'll feel like an adult again--a tired one, but an adult nonetheless.

Tuesday, November 07, 2006

Tips on Being at the Cutting Edge

Practical tips on plasma cutting from Mick Andrews, Welding Process superintendent at ESAB, are relayed by Andrew Pearce

After our introduction to plasma cutting and the way it works (FW, 30 June), here's a look at the practicalities. Setup begins at the torch, which has an on-off trigger and, in some cases, a stepped tip to follow a guide or template - useful in thin material. When working with precision in thicker stuff, rest the outer nozzle rather than the tip on a guide.

Torch components are few and fit together logically (picture 1). Switch off mains power before delving into the innards and don't lose the ceramic swirl baffle. If this is not in the fight place or damaged, plasma won't form properly and arcing inside the torch is likely.

The electrode and tip are both consumable. Use an electrode until it's about 5mm shorter than a new one. Wear beyond this makes it difficult for the pilot arc to jump to the tip, so the torch won't fire up.

The tip itself both constrains and directs the plasma jet, and cutting performance will suffer as the central hole erodes. With proper setup and a good tip, the cut line or kerf will be clean, narrow - much narrower than with a gas torch - and square-shouldered. Replace a tip as soon as its outlet elongates or grows (picture 2), or when the kerf widens and becomes untidy. The outer ceramic/fibre nozzle will gradually deteriorate but unless whole segments break away, this won't affect cutting performance.

PLANT SETTING
The workshop compressor must be able to deliver ample air without flagging, or cutting performance will go downhill. About 120 litres/ rain air (4-5cfm) should serve single-phase sets, while bigger ones need 165 litres/min (5.5-6.0cfm). Fit the air supply point with a water trap and turn off or remove any lubricator. Use air hose of at least 8mm bore if a short extension is needed.

A good plasma cutting set has its own inbuilt water trap/regulator. This, and the one on the supply outlet, must be empty and clean. Set air pressure to the maker's requirement on the set's own regulator, using an air check facility where provided to mimic cutting conditions. Typical pressure will be 5.5-6bar (80-90psi).

All that's left to dial in is the amperage required for a clean, full-depth cut in the material you're working with. Experimenting is the best way forward, at least until you can see what your set will do.

The thermal conductivities of aluminium and stainless steel are different from those of carbon and cast steels, so cutting capacity is lower in these metals. Naturally, thickness has an effect. Using high current on thin material won't cause problems as long as you speed up forward travel to suit, while in thick stuff` you'll have to slow down progressively. The set's upper limit is reached when the kerf won't clear and slag blows back towards the torch.

TECHNIQUE
A caution or two to start. When slicing with gas, even a tiny air gap stops the cut - but not so with plasma. The good news is that you can stack-cut several sheets at once. The negative is that when you're trying to separate one thing from another (say, a damaged bearing from its housing), you can no longer rely on the gap between parts to stop the cut. On top of that, you'll need to take more care when working over something you might not want damaged, such as an anvil.

And watch out where you put the set's return lead. As with any arc process, if current passes through the small contact points of bearings or bushes on its way back to the set, resistance heating can flat-spot them.

Cuts in thin materials or at low currents (below 45A) are made with the torch tip resting on the work. For higher currents and thicker materials, leave a 2-3mm stand-off gap between tip and work. A specially-designed stand-off nozzle can be used where consistent top-quality results matter.

To start a cut, position yourself where you can see the tip all the while. Hold the torch so the tip's central hole is just in contact with the work (picture 3). This allows the plasma stream to initiate quickly. Then squeeze the trigger. After a burst of compressed air, the arc fires up and the cut starts. Move off at a speed that keeps a steady stream of molten slag flowing from below (picture 4).

On thin sheet, hold the torch vertical. In thicker stuff; the plasma column bends on its way through, so allow for this by angling the torch slightly away from the direction of travel (picture 5). At the end of a cut, keep the trigger down until the sliced plate falls away. If you let up too soon, the plasma stream won't clear the bottom edge and leave a tiny island uncut.

MAKING HOLES, GOUGING
Plasma can pierce holes in any conductive material, although maximum depth is limited to about 60% of the set's cutting thickness capability.

Like when starting to pierce with gas, molten metal will splash up from the surface. If fine metal spray interferes with the magnetic field around the plasma column, the column can sway into the tip and damage it. Or if molten metal bridges between the tip and plate, high current will flow through this bridge and wreck the tip completely.

Sidestep both problems by starting to pierce with the torch canted over at roughly 45°. Once the initial splash has subsided and a crater opens up, gradually bring the torch upright. Maintain a stand-off gap of about twice the normal cutting height between tip and plate, or as much as the set will allow. Work round the embryo hole until it is the required size.

Unless you're blessed with a good eye and a steady hand (or a circle cutting attachment), some shape modification is usually needed. While you can carve slices from the edge of a hole to round it out or increase its diameter, this is not as easy as with gas, because the plasma stream stops immediately when there is no conductive metal below it.

Gouging is a good way to open a preparation U-groove before welding. Plasma is ideal for the job, but you'll need a three-phase set - single-phase units don't have the grunt to produce a long plasma column. Which is a pity, because gouging with plasma is faster, more effective and less fume-ridden than with a MMA rod. Use a wide tip, hold the torch at around 40° and blow metal away, repeating if necessary, until the fight profile/depth is reached.

STAY SAFE
Plasma cutting is an arc process, so cover up exposed areas and use a welding filter specified for arc use. Gas welding goggles will not do. Torch maintenance must never be carried out with the plasma cutter switched on, either.

By Andrew Pearce